Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 11.5 mg |
| Sodium | 752.8 mg |
| Potassium | 870.3 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.1 g |
| Protein | 5.3 g |
| Vitamin A | 530.1 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 63.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 7.1 % |
| Copper | 31.9 % |
| Folate | 12.8 % |
| Iron | 26.3 % |
| Magnesium | 15.9 % |
| Manganese | 78.0 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 24.8 % |
| Riboflavin | 17.3 % |
| Selenium | 7.8 % |
| Thiamin | 9.1 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Coconut Soup with spicy relish
View the full Sweet Potato Coconut Soup with spicy relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Coconut Soup with spicy relish
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Olive Oil, (0.63 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Sweet Potato Coconut Soup with spicy relish
137 calories of Sweet potato, (1 sweetpotato, 5" long)
75 calories of Olive Oil, (0.63 tbsp)
30 calories of Coconut Milk (Silk), (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
2 calories of Ginger Root, (1.25 slices (1" dia))
1 calories of Parsley, (0.06 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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