Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 2.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 15.4 mg
Sodium 4,803.5 mg
Potassium 124.4 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.6 g
Sugars 14.1 g
Protein 3.1 g
Vitamin A 64.2 %
Vitamin B-12 0.7 %
Vitamin B-6 2.3 %
Vitamin C 1.9 %
Vitamin D 0.8 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 6.2 %
Folate 10.2 %
Iron 9.1 %
Magnesium 4.2 %
Manganese 20.3 %
Niacin 6.2 %
Pantothenic Acid 1.9 %
Phosphorus 5.3 %
Riboflavin 7.2 %
Selenium 9.6 %
Thiamin 10.6 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Pumpkin Bread

View the full Low Fat Pumpkin Bread Recipe & Instructions
Submitted by: GLITTERTAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Pumpkin Bread

68 calories of Flour, white, (0.15 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Applesauce, unsweetened, (0.04 cup)

1 calories of Nutmeg, ground, (0.04 tbsp)

1 calories of Ginger, ground, (0.04 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 cup)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Splenda Sugar Substitute, (2 tsp)


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