Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.6 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.4 mg |
| Sodium | 4,803.5 mg |
| Potassium | 124.4 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 14.1 g |
| Protein | 3.1 g |
| Vitamin A | 64.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 4.0 % |
| Copper | 6.2 % |
| Folate | 10.2 % |
| Iron | 9.1 % |
| Magnesium | 4.2 % |
| Manganese | 20.3 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.2 % |
| Selenium | 9.6 % |
| Thiamin | 10.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Pumpkin Bread
View the full Low Fat Pumpkin Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Pumpkin Bread
68 calories of Flour, white, (0.15 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda Sugar Substitute, (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 cup)
Calories per serving of Low Fat Pumpkin Bread
68 calories of Flour, white, (0.15 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Applesauce, unsweetened, (0.04 cup)
1 calories of Nutmeg, ground, (0.04 tbsp)
1 calories of Ginger, ground, (0.04 tbsp)
1 calories of Cinnamon, ground, (0.04 tbsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Splenda Sugar Substitute, (2 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 cup)
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