Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 299.3
Total Fat 11.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.1 g
Cholesterol 78.9 mg
Sodium 392.7 mg
Potassium 302.0 mg
Total Carbohydrate 45.5 g
Dietary Fiber 3.3 g
Sugars 28.2 g
Protein 9.2 g
Vitamin A 12.6 %
Vitamin B-12 8.9 %
Vitamin B-6 4.1 %
Vitamin C 1.7 %
Vitamin D 13.6 %
Vitamin E 2.0 %
Calcium 14.4 %
Copper 6.8 %
Folate 3.8 %
Iron 10.5 %
Magnesium 5.7 %
Manganese 19.3 %
Niacin 0.9 %
Pantothenic Acid 3.7 %
Phosphorus 15.6 %
Riboflavin 13.1 %
Selenium 3.7 %
Thiamin 11.1 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Cherry Pecan Oatmeal

View the full Baked Cherry Pecan Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Cherry Pecan Oatmeal

84 calories of Oatmeal (plain), (0.28 cup dry)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

32 calories of Milk, nonfat, (0.38 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

26 calories of Butter, salted, (0.25 tbsp)

25 calories of Dried Cherries, (0.06 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Almond Extract, (0.03 tsp)


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