Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 299.3 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 5.1 g |
Cholesterol | 78.9 mg |
Sodium | 392.7 mg |
Potassium | 302.0 mg |
Total Carbohydrate | 45.5 g |
Dietary Fiber | 3.3 g |
Sugars | 28.2 g |
Protein | 9.2 g |
Vitamin A | 12.6 % | Vitamin B-12 | 8.9 % |
---|---|
Vitamin B-6 | 4.1 % |
Vitamin C | 1.7 % |
Vitamin D | 13.6 % |
Vitamin E | 2.0 % |
Calcium | 14.4 % |
Copper | 6.8 % |
Folate | 3.8 % |
Iron | 10.5 % |
Magnesium | 5.7 % |
Manganese | 19.3 % |
Niacin | 0.9 % |
Pantothenic Acid | 3.7 % |
Phosphorus | 15.6 % |
Riboflavin | 13.1 % |
Selenium | 3.7 % |
Thiamin | 11.1 % |
Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cherry Pecan Oatmeal
View the full Baked Cherry Pecan Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cherry Pecan Oatmeal
84 calories of Oatmeal (plain), (0.28 cup dry)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Dried Cherries, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Almond Extract, (0.03 tsp)
Calories per serving of Baked Cherry Pecan Oatmeal
84 calories of Oatmeal (plain), (0.28 cup dry)
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Dried Cherries, (0.06 cup)
1 calories of Vanilla extract, imitation, alcohol, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Almond Extract, (0.03 tsp)
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