Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,852.9 mg |
| Potassium | 897.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 5.2 g |
| Protein | 13.5 g |
| Vitamin A | 115.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 268.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 12.5 % |
| Copper | 17.7 % |
| Folate | 44.0 % |
| Iron | 17.9 % |
| Magnesium | 25.3 % |
| Manganese | 56.4 % |
| Niacin | 20.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 16.1 % |
| Riboflavin | 15.3 % |
| Selenium | 6.5 % |
| Thiamin | 19.1 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stir Fry
View the full Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stir Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
18 calories of Soy Sauce, (0.13 cup)
18 calories of Water chestnuts, (0.25 cup slices)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Stir Fry
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
34 calories of Broccoli, frozen, (0.13 package (2 lb))
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
18 calories of Soy Sauce, (0.13 cup)
18 calories of Water chestnuts, (0.25 cup slices)
14 calories of Green Peppers (bell peppers), (0.38 cup, strips)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Green Giant Fresh Baby Cut Carrots, (0.75 oz)
7 calories of Snow Peas, fresh, (0.25 cup)
5 calories of Ginger, ground, (0.25 tbsp)
1 calories of Garlic, (0.25 tsp)
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