Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 418.5
Total Fat 22.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 68.0 mg
Sodium 436.2 mg
Potassium 921.5 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.3 g
Sugars 2.4 g
Protein 35.0 g
Vitamin A 88.9 %
Vitamin B-12 65.6 %
Vitamin B-6 29.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 20.2 %
Copper 8.0 %
Folate 6.9 %
Iron 18.1 %
Magnesium 9.4 %
Manganese 5.7 %
Niacin 26.3 %
Pantothenic Acid 5.4 %
Phosphorus 26.5 %
Riboflavin 19.1 %
Selenium 29.4 %
Thiamin 14.9 %
Zinc 38.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Simple Beef Stew

View the full Karen's Simple Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Simple Beef Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

44 calories of Russet Idaho Potatoe (1 Medium), (0.40 serving)

15 calories of Carrots, raw, (0.60 medium)

14 calories of Flour, white, (0.03 cup)

6 calories of Beef stock, home-prepared, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Garlic powder, (0.03 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.10 tsp)


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