Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 4.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 36.0 mg
Sodium 485.5 mg
Potassium 315.0 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.8 g
Sugars 4.2 g
Protein 25.4 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 5.3 %
Copper 6.2 %
Folate 8.1 %
Iron 14.0 %
Magnesium 6.7 %
Manganese 17.1 %
Niacin 3.9 %
Pantothenic Acid 0.8 %
Phosphorus 4.0 %
Riboflavin 4.3 %
Selenium 2.5 %
Thiamin 3.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea's Extra Lean and Tasty Turkey Meatloaf with Homemade BBQ sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea's Extra Lean and Tasty Turkey Meatloaf with Homemade BBQ sauce

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

50 calories of 4C Breadcrumbs, Panko Plain, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Tomato Paste, (0.10 can (6 oz))

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Egg - Eggbeaters, (0.05 cup)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

5 calories of Spinach, frozen, (0.10 cup)

3 calories of Grey Poupon Dijon Mustard, (0.60 tsp)

3 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.60 serving)

3 calories of Garlic powder, (0.10 tbsp)

2 calories of Thyme, ground, (0.15 tbsp)

0 calories of Sauce - Worcestershire Sauce - Winn Dixie (1 tsp.), (0.60 tsp)


No nutrition or calorie comments found.