Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.1 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 15.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 130.3 mg |
| Sodium | 1,415.5 mg |
| Potassium | 438.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 0.1 g |
| Protein | 34.6 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 40.3 % |
| Copper | 10.6 % |
| Folate | 6.9 % |
| Iron | 13.8 % |
| Magnesium | 10.8 % |
| Manganese | 6.9 % |
| Niacin | 28.6 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 22.7 % |
| Selenium | 22.9 % |
| Thiamin | 10.1 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Chicken Casserole
View the full Spanish Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Chicken Casserole
163 calories of Sour Cream, reduced fat, (0.50 cup)
98 calories of Chicken Thigh, (2 unit (yield from 1 lb ready-to-cook chicken))
80 calories of stop & shop reduced fat Mexican Blend shredded cheese, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
53 calories of Bread-Tortilla-Ole Low Carb, high fiber, (0.75 serving)
36 calories of Tortilla Chips, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Goya Recaito, (10 serving)
Calories per serving of Spanish Chicken Casserole
163 calories of Sour Cream, reduced fat, (0.50 cup)
98 calories of Chicken Thigh, (2 unit (yield from 1 lb ready-to-cook chicken))
80 calories of stop & shop reduced fat Mexican Blend shredded cheese, (0.25 cup)
65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))
53 calories of Bread-Tortilla-Ole Low Carb, high fiber, (0.75 serving)
36 calories of Tortilla Chips, (0.25 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Goya Recaito, (10 serving)
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