Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 83.7
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 12.1 mg
Sodium 182.5 mg
Potassium 122.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 1.6 %
Vitamin B-12 1.3 %
Vitamin B-6 6.5 %
Vitamin C 3.6 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 7.6 %
Copper 1.3 %
Folate 1.6 %
Iron 1.8 %
Magnesium 2.3 %
Manganese 4.5 %
Niacin 0.7 %
Pantothenic Acid 1.5 %
Phosphorus 4.6 %
Riboflavin 4.2 %
Selenium 2.1 %
Thiamin 1.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Banana Griddle Cakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Banana Griddle Cakes

41 calories of Whole Wheat Flour, (0.10 cup)

18 calories of Banana, fresh, (0.20 small (6" to 6-7/8" long))

10 calories of Buttermilk, lowfat, (0.10 cup)

5 calories of Land O Lakes light butter with canola oil, (0.10 tbsp)

4 calories of Egg, fresh, whole, raw, (0.05 large)

2 calories of Vanilla Extract, (0.05 tbsp)

2 calories of Egg white, large, (0.10 serving)

1 calories of Cinnamon, ground, (0.05 tbsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Splenda, (0.60 tsp)

0 calories of Salt, (0.05 dash)

0 calories of Baking Soda, (0.05 tsp)


No nutrition or calorie comments found.