Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.9 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 4.5 g |
| Protein | 3.9 g |
| Vitamin A | 64.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.5 % |
| Copper | 9.2 % |
| Folate | 2.2 % |
| Iron | 10.4 % |
| Magnesium | 14.9 % |
| Manganese | 50.8 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 3.6 % |
| Selenium | 9.1 % |
| Thiamin | 3.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Pumkin Bran Muffins
View the full My Pumkin Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Pumkin Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of My Pumkin Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Wheat bran, crude, (0.13 cup)
8 calories of Molasses, blackstrap, (0.17 tbsp)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
4 calories of Egg white, fresh, (0.25 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.33 oz)
1 calories of Pumpkin Pie spice, (0.17 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Baking Soda, (0.08 tsp)
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