Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.8 mg |
| Sodium | 261.0 mg |
| Potassium | 159.8 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.6 g |
| Protein | 3.5 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.9 % |
| Vitamin E | 2.7 % |
| Calcium | 6.1 % |
| Copper | 2.1 % |
| Folate | 1.2 % |
| Iron | 6.4 % |
| Magnesium | 4.5 % |
| Manganese | 6.3 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.2 % |
| Selenium | 2.1 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana cranberry bran muffins
View the full Banana cranberry bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana cranberry bran muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of 100% Natural Wheat Bran COOP brand , (6.25 gram)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Molasses, (0.25 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana cranberry bran muffins
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of 100% Natural Wheat Bran COOP brand , (6.25 gram)
21 calories of Canola Oil, (0.17 tbsp)
15 calories of Molasses, (0.25 tbsp)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Splenda No Calorie Sweetener, (1.25 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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