Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 108.2
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.6 g
Cholesterol 15.8 mg
Sodium 261.0 mg
Potassium 159.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.4 g
Sugars 6.6 g
Protein 3.5 g
Vitamin A 1.6 %
Vitamin B-12 2.0 %
Vitamin B-6 5.5 %
Vitamin C 3.9 %
Vitamin D 2.9 %
Vitamin E 2.7 %
Calcium 6.1 %
Copper 2.1 %
Folate 1.2 %
Iron 6.4 %
Magnesium 4.5 %
Manganese 6.3 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 4.2 %
Riboflavin 3.2 %
Selenium 2.1 %
Thiamin 1.0 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana cranberry bran muffins

View the full Banana cranberry bran muffins Recipe & Instructions
Submitted by: DANCEMOM1970
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana cranberry bran muffins

32 calories of Whole Wheat Flour, (0.08 cup)

23 calories of 100% Natural Wheat Bran COOP brand , (6.25 gram)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Molasses, (0.25 tbsp)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Milk, nonfat, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Cranberries, (0.08 cup, chopped)

0 calories of Subway Vinegar (1 teaspoons), (0.25 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Splenda No Calorie Sweetener, (1.25 tsp)


No nutrition or calorie comments found.