Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.7 mg |
| Potassium | 820.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 7.8 g |
| Sugars | 10.9 g |
| Protein | 2.8 g |
| Vitamin A | 173.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 8.5 % |
| Copper | 12.8 % |
| Folate | 26.7 % |
| Iron | 6.8 % |
| Magnesium | 13.9 % |
| Manganese | 29.0 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 13.6 % |
| Riboflavin | 7.4 % |
| Selenium | 4.0 % |
| Thiamin | 12.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Carrots and Parsnips
View the full Roasted Carrots and Parsnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Carrots and Parsnips
114 calories of Parsnips, (1 parsnip (9" long))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
Calories per serving of Roasted Carrots and Parsnips
114 calories of Parsnips, (1 parsnip (9" long))
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
20 calories of Olive Oil, (0.17 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
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