Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 4.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 40.6 mg
Sodium 830.5 mg
Potassium 126.1 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.5 g
Sugars 1.5 g
Protein 20.0 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.7 %
Copper 4.6 %
Folate 2.9 %
Iron 11.5 %
Magnesium 3.0 %
Manganese 7.2 %
Niacin 3.0 %
Pantothenic Acid 1.5 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in KP's Chili (lean beef)

View the full KP's Chili (lean beef) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of KP's Chili (lean beef)

113 calories of 93% Lean Ground Beef, (2.50 oz)

38 calories of Bush's Chili Beans, (0.19 cup)

36 calories of Black Bean, canned Iberia, (0.19 cup)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

7 calories of Onions, raw, (0.13 large)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)

7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.19 cup)


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