Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 7.2 mg |
| Sodium | 635.1 mg |
| Potassium | 2,056.8 mg |
| Total Carbohydrate | 72.4 g |
| Dietary Fiber | 15.0 g |
| Sugars | 29.9 g |
| Protein | 12.4 g |
| Vitamin A | 1,003.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 57.5 % |
| Vitamin C | 69.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.4 % |
| Calcium | 17.4 % |
| Copper | 37.3 % |
| Folate | 24.6 % |
| Iron | 16.8 % |
| Magnesium | 19.1 % |
| Manganese | 59.3 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 30.7 % |
| Phosphorus | 31.0 % |
| Riboflavin | 35.1 % |
| Selenium | 10.1 % |
| Thiamin | 33.7 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gingered Sweet Potato & Carrot Soup
View the full Gingered Sweet Potato & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gingered Sweet Potato & Carrot Soup
148 calories of Carrots, raw, (5 large (7-1/4" to 8-1/2" long))
119 calories of Olive Oil, (1 tbsp)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
86 calories of Chicken stock, home-prepared, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Ginger Root, (3 tsp)
Calories per serving of Gingered Sweet Potato & Carrot Soup
148 calories of Carrots, raw, (5 large (7-1/4" to 8-1/2" long))
119 calories of Olive Oil, (1 tbsp)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
86 calories of Chicken stock, home-prepared, (1 cup)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
5 calories of Ginger Root, (3 tsp)
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