Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.3 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.7 g |
| Protein | 6.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.1 % |
| Calcium | 14.0 % |
| Copper | 38.7 % |
| Folate | 9.7 % |
| Iron | 15.1 % |
| Magnesium | 19.4 % |
| Manganese | 33.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 22.9 % |
| Riboflavin | 6.0 % |
| Selenium | 13.4 % |
| Thiamin | 9.4 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Travelling Breakfast
View the full Travelling Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Travelling Breakfast
66 calories of Sesame Seeds, (0.08 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
Calories per serving of Travelling Breakfast
66 calories of Sesame Seeds, (0.08 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
25 calories of Almonds, (0.04 cup, slivered)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
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