Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 22.4 mg |
| Sodium | 184.2 mg |
| Potassium | 343.3 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 8.0 g |
| Vitamin A | 124.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 25.9 % |
| Copper | 7.0 % |
| Folate | 22.4 % |
| Iron | 8.3 % |
| Magnesium | 16.5 % |
| Manganese | 39.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 12.1 % |
| Selenium | 6.6 % |
| Thiamin | 5.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Casserole
View the full Spaghetti Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Casserole
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Spinach, frozen, (75.50 grams)
20 calories of Spaghetti Squash, (75.50 grams)
12 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.13 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Half and Half Cream, (0.33 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
Calories per serving of Spaghetti Squash Casserole
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Butter, unsalted, (0.33 tbsp)
21 calories of Spinach, frozen, (75.50 grams)
20 calories of Spaghetti Squash, (75.50 grams)
12 calories of America's Choice Panko Bread Crumbs (1/4 cup), (0.13 serving)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
6 calories of Half and Half Cream, (0.33 tbsp)
2 calories of Garlic powder, (0.08 tbsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195