Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 452.1 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 124.3 mg |
| Sodium | 566.6 mg |
| Potassium | 750.6 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.5 g |
| Protein | 35.2 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 18.1 % |
|---|---|
| Vitamin B-6 | 30.7 % |
| Vitamin C | 34.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.6 % |
| Copper | 12.4 % |
| Folate | 8.9 % |
| Iron | 18.0 % |
| Magnesium | 9.2 % |
| Manganese | 12.3 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 25.4 % |
| Selenium | 82.9 % |
| Thiamin | 51.4 % |
| Zinc | 35.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Pork Stew
View the full Green Chile Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Pork Stew
419 calories of Pork Ribs, country style, (5 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Green Chili Peppers, canned, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Green Chile Pork Stew
419 calories of Pork Ribs, country style, (5 oz)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Green Chili Peppers, canned, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.22 cup (8 fl oz))
1 calories of Cumin seed, (0.13 tsp)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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