Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.0 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.5 mg |
| Sodium | 419.6 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 9.6 g |
| Protein | 8.3 g |
| Vitamin A | 128.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 8.8 % |
| Copper | 3.5 % |
| Folate | 1.9 % |
| Iron | 8.1 % |
| Magnesium | 2.1 % |
| Manganese | 8.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.7 % |
| Selenium | 0.6 % |
| Thiamin | 1.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Savory Apple Chicken Squash Soup
View the full Sweet and Savory Apple Chicken Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Savory Apple Chicken Squash Soup
70 calories of Butternut squash soup (low sodium organic Trader Joe's), (1 cup)
50 calories of Bilinski's Apple Chardonnay Chicken Sausage, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Sweet and Savory Apple Chicken Squash Soup
70 calories of Butternut squash soup (low sodium organic Trader Joe's), (1 cup)
50 calories of Bilinski's Apple Chardonnay Chicken Sausage, (0.50 serving)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
9 calories of Kale, cooked, boiled, drained, with salt, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))