Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 499.9
Total Fat 21.9 g
Saturated Fat 12.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 53.6 mg
Sodium 2,260.0 mg
Potassium 510.0 mg
Total Carbohydrate 53.9 g
Dietary Fiber 8.8 g
Sugars 8.0 g
Protein 21.7 g
Vitamin A 216.1 %
Vitamin B-12 3.1 %
Vitamin B-6 16.4 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 46.5 %
Copper 11.2 %
Folate 8.8 %
Iron 14.9 %
Magnesium 19.3 %
Manganese 23.0 %
Niacin 9.3 %
Pantothenic Acid 5.9 %
Phosphorus 34.2 %
Riboflavin 11.6 %
Selenium 9.9 %
Thiamin 11.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Enchiladas

View the full Mexican Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Enchiladas

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

160 calories of Cacique Queso Fresco, (2 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

50 calories of Frieda's Dried Guajillo Chiles, (0.50 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 tsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of Salt, (0.25 tbsp)

0 calories of Chile Nuevo Mexico, (0.25 oz)


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