Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.0
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 5.7 mg
Sodium 629.2 mg
Potassium 635.5 mg
Total Carbohydrate 28.4 g
Dietary Fiber 7.7 g
Sugars 3.3 g
Protein 9.8 g
Vitamin A 36.4 %
Vitamin B-12 2.6 %
Vitamin B-6 12.7 %
Vitamin C 80.8 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 4.0 %
Copper 15.5 %
Folate 33.1 %
Iron 15.7 %
Magnesium 15.2 %
Manganese 31.0 %
Niacin 19.2 %
Pantothenic Acid 6.5 %
Phosphorus 19.5 %
Riboflavin 9.6 %
Selenium 8.5 %
Thiamin 15.2 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Stew

View the full Chicken Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Stew

40 calories of Beans, pinto, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

17 calories of Peas, frozen, (0.08 package (10 oz))

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.11 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Chicken Broth, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.