Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,433.2 | Total Fat | 82.2 g |
|---|---|
| Saturated Fat | 39.6 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 30.4 g |
| Cholesterol | 192.9 mg |
| Sodium | 3,394.8 mg |
| Potassium | 4,458.0 mg |
| Total Carbohydrate | 103.3 g |
| Dietary Fiber | 13.1 g |
| Sugars | 2.4 g |
| Protein | 79.1 g |
| Vitamin A | 1,159.9 % | Vitamin B-12 | 41.9 % |
|---|---|
| Vitamin B-6 | 141.2 % |
| Vitamin C | 96.1 % |
| Vitamin D | 3.4 % |
| Vitamin E | 29.7 % |
| Calcium | 167.6 % |
| Copper | 79.9 % |
| Folate | 212.9 % |
| Iron | 131.7 % |
| Magnesium | 152.3 % |
| Manganese | 290.5 % |
| Niacin | 70.9 % |
| Pantothenic Acid | 44.3 % |
| Phosphorus | 141.7 % |
| Riboflavin | 127.4 % |
| Selenium | 66.1 % |
| Thiamin | 101.5 % |
| Zinc | 78.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and potato Perogies
View the full Spinach and potato Perogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and potato Perogies
520 calories of Bacon, pork, microwaved, (12 medium slices, cooked (raw product packed 20/lb))
454 calories of Cheddar Cheese, (1 cup, shredded)
402 calories of Mashed Potatoes, (2 cup)
124 calories of Spinach, cooked, (3 cup)
13 calories of Garlic, (3 cloves)
Calories per serving of Spinach and potato Perogies
520 calories of Bacon, pork, microwaved, (12 medium slices, cooked (raw product packed 20/lb))
454 calories of Cheddar Cheese, (1 cup, shredded)
402 calories of Mashed Potatoes, (2 cup)
124 calories of Spinach, cooked, (3 cup)
13 calories of Garlic, (3 cloves)
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