Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 269.8 mg |
| Potassium | 245.8 mg |
| Total Carbohydrate | 18.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.8 g |
| Protein | 8.5 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 10.9 % |
| Copper | 7.1 % |
| Folate | 14.2 % |
| Iron | 17.1 % |
| Magnesium | 5.7 % |
| Manganese | 22.3 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 19.2 % |
| Selenium | 6.6 % |
| Thiamin | 14.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana & Oatmeal Chocolate Muffins
View the full Banana & Oatmeal Chocolate Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana & Oatmeal Chocolate Muffins
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Soy protein isolate, potassium type, (0.17 oz)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Banana & Oatmeal Chocolate Muffins
30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)
22 calories of Banana, fresh, (0.21 medium (7" to 7-7/8" long))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Soy protein isolate, potassium type, (0.17 oz)
8 calories of Egg Beaters, original - 1/4 cup, (0.25 serving)
8 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.08 serving)
2 calories of *Flax Seed, (0.04 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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