Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 35.0 mg
Sodium 519.4 mg
Potassium 294.9 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.2 g
Sugars 1.8 g
Protein 15.2 g
Vitamin A 44.6 %
Vitamin B-12 1.9 %
Vitamin B-6 17.1 %
Vitamin C 56.0 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 7.4 %
Copper 4.3 %
Folate 5.1 %
Iron 13.8 %
Magnesium 5.2 %
Manganese 9.0 %
Niacin 11.3 %
Pantothenic Acid 4.6 %
Phosphorus 9.6 %
Riboflavin 6.4 %
Selenium 19.0 %
Thiamin 4.6 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chili Con Carne

View the full Vegetable Chili Con Carne Recipe & Instructions
Submitted by: GERRYD8784

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chili Con Carne

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

44 calories of Crushed Tomatoes in Tomator Puree (28 oz. can = 4 servings)), (0.20 cup)

39 calories of Bush's Cannellini (White Kidney) Beans 15.5 oz can = 3.5 servings), (0.35 serving)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Chili powder, (0.50 tsp)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Garlic, (0.20 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Sounds great! Very high in fiber and protein. Submitted by:
RMCREM

(3/26/07)
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