Vegetable Chili Con Carne


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 6.1 g
  • Cholesterol: 35.0 mg
  • Sodium: 519.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Vegetable Chili Con Carne calories by ingredient
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Number of Servings: 10

Ingredients

    1 large onion, chopped (about 1 cup)
    2 large cloves garlic, minced (about 2 tsp.)
    2 tsp. olive oil
    1 lb. ground turkey
    1 28-oz can crushed tomatoes in tomato puree
    1 15.5 oz. can white kidney beans
    2 jalapeño peppers, finely chopped
    1 cup green pepper, chopped
    1 cup red pepper, chopped
    1 cup carrots, diced
    1 cup celery, diced
    5 tsp. brown sugar (or more to taste)
    5 tsp. mild chili powder
    1 tsp. ground cumin
    1 tbs. oregano leaves, crumbled
    1/2 tsp. salt
    1/4 tsp. ground cloves

Directions

In a large, deep, heavy skillet, sauté the onion and garlic in olive oil until the onion is tender. Add the meat, browning it and stirring to break up large pieces. Darin off any fat that accumulates in the pan. Add the tomatoes in purée, and all the seasonings. Heat the mixture until bubbly, reduce the heat, cover, and simmer for about 15 minutes. Add the beans and other vegetables, and simmer, covered, for 30-45 minutes, or until carrots are softened.

Makes about ten 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user GERRYD8784.

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Member Ratings For This Recipe


  • Good
    1 of 1 people found this review helpful
    Sounds great! Very high in fiber and protein. - 3/26/07

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  • Very Good
    Good chili! Not spicy enough for me though. I added some extra chili and some hot sauce. I also used diced tomatoes instead of crushed. I'll be making this again! - 9/12/10

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  • Very Good
    yummy!! - 11/10/07

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  • Very Good
    0 of 1 people found this review helpful
    Gerry,
    This sounds delicious. I will make it!
    I forgot to add a rating so reposting :-)
    - 8/11/07

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  • Very Good
    0 of 1 people found this review helpful
    I love veggies - 3/24/07

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