Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 538.4
Total Fat 12.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 32.0 mg
Sodium 1,475.5 mg
Potassium 1,030.5 mg
Total Carbohydrate 41.7 g
Dietary Fiber 2.1 g
Sugars 2.8 g
Protein 22.4 g
Vitamin A 7.9 %
Vitamin B-12 4.0 %
Vitamin B-6 18.7 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 28.9 %
Copper 19.7 %
Folate 27.0 %
Iron 20.0 %
Magnesium 15.6 %
Manganese 28.3 %
Niacin 36.6 %
Pantothenic Acid 3.1 %
Phosphorus 36.1 %
Riboflavin 43.7 %
Selenium 44.0 %
Thiamin 33.9 %
Zinc 15.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

150 calories of whole onion, raw (1 onion), (1.50 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

62 calories of Beef stock, home-prepared, (2 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

20 calories of White Wine, (1 fl oz)

7 calories of Garlic, (1.50 clove)

1 calories of Thyme, ground, (0.25 tsp)


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