Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.7 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 20.6 mg |
| Sodium | 2,134.9 mg |
| Potassium | 79.5 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 11.9 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 1.6 % |
| Copper | 9.2 % |
| Folate | 1.3 % |
| Iron | 6.8 % |
| Magnesium | 16.4 % |
| Manganese | 5.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 4.3 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Pita Pockets
View the full Chicken Pita Pockets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Pita Pockets
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
26 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of Oregeno, (0.25 tsp)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Chicken Pita Pockets
150 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.50 cup)
90 calories of Olive Oil, (0.75 tbsp)
41 calories of Tyson boneless, skinless chicken breast, (1.50 oz)
26 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (1.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
1 calories of Arugula, (0.25 cup)
0 calories of Oregeno, (0.25 tsp)
0 calories of Basil, (0.25 leaves)
0 calories of Salt, (0.25 tbsp)
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