Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 287.3 | Total Fat | 15.3 g |
---|---|
Saturated Fat | 10.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 48.7 mg |
Sodium | 1,011.5 mg |
Potassium | 495.3 mg |
Total Carbohydrate | 15.7 g |
Dietary Fiber | 4.8 g |
Sugars | 6.3 g |
Protein | 25.1 g |
Vitamin A | 46.0 % | Vitamin B-12 | 30.5 % |
---|---|
Vitamin B-6 | 17.8 % |
Vitamin C | 173.1 % |
Vitamin D | 9.5 % |
Vitamin E | 13.7 % |
Calcium | 52.2 % |
Copper | 5.4 % |
Folate | 39.5 % |
Iron | 11.3 % |
Magnesium | 10.6 % |
Manganese | 24.5 % |
Niacin | 5.9 % |
Pantothenic Acid | 6.8 % |
Phosphorus | 34.7 % |
Riboflavin | 23.5 % |
Selenium | 21.2 % |
Thiamin | 9.5 % |
Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cream of broccoli and cheese
View the full cream of broccoli and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cream of broccoli and cheese
150 calories of Cheddar Cheese, (0.33 cup, shredded)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
26 calories of Coconut Milk "Silk" original, (0.33 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Celery seed, (0.17 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
Calories per serving of cream of broccoli and cheese
150 calories of Cheddar Cheese, (0.33 cup, shredded)
45 calories of Broccoli, frozen, (0.17 package (2 lb))
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
26 calories of Coconut Milk "Silk" original, (0.33 cup)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
4 calories of Celery seed, (0.17 tbsp)
2 calories of Onions, raw, (0.17 slice, large (1/4" thick))
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