Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 287.3
Total Fat 15.3 g
Saturated Fat 10.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.8 g
Cholesterol 48.7 mg
Sodium 1,011.5 mg
Potassium 495.3 mg
Total Carbohydrate 15.7 g
Dietary Fiber 4.8 g
Sugars 6.3 g
Protein 25.1 g
Vitamin A 46.0 %
Vitamin B-12 30.5 %
Vitamin B-6 17.8 %
Vitamin C 173.1 %
Vitamin D 9.5 %
Vitamin E 13.7 %
Calcium 52.2 %
Copper 5.4 %
Folate 39.5 %
Iron 11.3 %
Magnesium 10.6 %
Manganese 24.5 %
Niacin 5.9 %
Pantothenic Acid 6.8 %
Phosphorus 34.7 %
Riboflavin 23.5 %
Selenium 21.2 %
Thiamin 9.5 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cream of broccoli and cheese

View the full cream of broccoli and cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cream of broccoli and cheese

150 calories of Cheddar Cheese, (0.33 cup, shredded)

45 calories of Broccoli, frozen, (0.17 package (2 lb))

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

26 calories of Coconut Milk "Silk" original, (0.33 cup)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Celery seed, (0.17 tbsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))


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