Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 19.2 mg |
| Sodium | 426.5 mg |
| Potassium | 94.5 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.6 g |
| Protein | 15.9 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 43.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 4.6 % |
| Magnesium | 4.8 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 31.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins with Cream Cheese Icing
View the full Pumpkin Muffins with Cream Cheese Icing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins with Cream Cheese Icing
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
33 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (9 gram(s))
15 calories of Bell Plantation PB2 (2 Tbsp), (0.33 serving)
15 calories of Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, (0.33 serving)
14 calories of Egg white, large, (0.83 serving)
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of 365 Pumpkin 100% Pure, (0.08 cup)
3 calories of 100% Pure Pumpkin (Canned), (0.07 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Pumpkin Muffins with Cream Cheese Icing
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
33 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (9 gram(s))
15 calories of Bell Plantation PB2 (2 Tbsp), (0.33 serving)
15 calories of Cheese, Laughing Cow, 1/3 Less Fat, Cream Cheese Spread - 1 Wedge, (0.33 serving)
14 calories of Egg white, large, (0.83 serving)
13 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.13 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Vanilla Extract, (0.25 tbsp)
9 calories of Land O Lakes light butter with canola oil, (0.17 tbsp)
8 calories of 365 Pumpkin 100% Pure, (0.08 cup)
3 calories of 100% Pure Pumpkin (Canned), (0.07 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.17 tsp)
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