Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 393.5
Total Fat 15.3 g
Saturated Fat 6.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.5 g
Cholesterol 87.3 mg
Sodium 526.2 mg
Potassium 304.4 mg
Total Carbohydrate 34.4 g
Dietary Fiber 2.6 g
Sugars 10.1 g
Protein 29.5 g
Vitamin A 8.5 %
Vitamin B-12 19.9 %
Vitamin B-6 9.1 %
Vitamin C 8.9 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 27.4 %
Copper 5.1 %
Folate 18.5 %
Iron 17.4 %
Magnesium 5.7 %
Manganese 4.0 %
Niacin 10.6 %
Pantothenic Acid 2.4 %
Phosphorus 24.9 %
Riboflavin 22.5 %
Selenium 17.6 %
Thiamin 20.5 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Lasagna

View the full Light Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

80 calories of Mozzarella Cheese, part skim milk, (31.67 grams)

53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)

17 calories of Brown Sugar, (0.02 cup, packed)

15 calories of Unico Diced Tomatoes herbs and spices, (0.21 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

9 calories of Tomato Paste, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Garlic, (0.08 tsp)


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