Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 205.7
Total Fat 8.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 56.7 mg
Sodium 610.0 mg
Potassium 483.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 4.1 g
Protein 24.2 g
Vitamin A 11.4 %
Vitamin B-12 57.6 %
Vitamin B-6 27.3 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.1 %
Copper 6.8 %
Folate 4.1 %
Iron 14.1 %
Magnesium 7.7 %
Manganese 33.5 %
Niacin 27.9 %
Pantothenic Acid 4.5 %
Phosphorus 22.9 %
Riboflavin 11.1 %
Selenium 29.9 %
Thiamin 11.2 %
Zinc 27.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian-Spiced Flank Steak with Pineapple Pepper Salsa


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian-Spiced Flank Steak with Pineapple Pepper Salsa

175 calories of Flank Steak, (0.25 lb)

19 calories of Pineapple, fresh, (0.25 cup, diced)

8 calories of kikkoman low sodium soy sauce, (0.75 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Great Value - Low Sodium Soy Sauce, (0.17 tbsp)

0 calories of Ginger Root - Fresh/Raw (1 Tsp), (0.13 serving)

0 calories of ginger root, (0.06 tbsp)

0 calories of GARLIC POWDER, (0.06 tsp)


No nutrition or calorie comments found.