Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.7 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 26.6 mg |
| Sodium | 147.1 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.2 g |
| Protein | 8.8 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 15.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.0 % |
| Copper | 3.9 % |
| Folate | 4.9 % |
| Iron | 5.5 % |
| Magnesium | 3.6 % |
| Manganese | 6.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.4 % |
| Selenium | 14.1 % |
| Thiamin | 13.7 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Greens Left Overs Soup
View the full Pork and Greens Left Overs Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Greens Left Overs Soup
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
18 calories of Minute Ready to Serve Brown Rice, (0.08 cup)
11 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.05 cup)
8 calories of Hunt's Stewed Tomatoes No Salt Added, (0.10 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
4 calories of Potatoe, Sliced White, Canned, (0.05 cup)
2 calories of Turnip Greens, (0.10 cup, chopped)
2 calories of Mustard Green, Great Value in Can, (0.10 serving)
1 calories of Summer Squash, (0.05 cup, sliced)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Water, tap, (0.35 cup (8 fl oz))
Calories per serving of Pork and Greens Left Overs Soup
90 calories of Pork Shoulder (pork butt, picnic roast), (1 oz)
18 calories of Minute Ready to Serve Brown Rice, (0.08 cup)
11 calories of Lima beans, immature seeds, frozen, baby, unprepared, (0.05 cup)
8 calories of Hunt's Stewed Tomatoes No Salt Added, (0.10 cup)
6 calories of Peas, frozen, (0.05 cup)
4 calories of Del Monte Cut Green Beans, (0.10 cup)
4 calories of Potatoe, Sliced White, Canned, (0.05 cup)
2 calories of Turnip Greens, (0.10 cup, chopped)
2 calories of Mustard Green, Great Value in Can, (0.10 serving)
1 calories of Summer Squash, (0.05 cup, sliced)
0 calories of Bay Leaf, (0.05 tsp, crumbled)
0 calories of Water, tap, (0.35 cup (8 fl oz))
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