Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.0 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 15.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.3 mg |
| Potassium | 544.2 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 16.2 g |
| Protein | 5.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 31.5 % |
| Calcium | 8.6 % |
| Copper | 15.3 % |
| Folate | 19.1 % |
| Iron | 10.4 % |
| Magnesium | 20.0 % |
| Manganese | 41.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 11.3 % |
| Selenium | 2.2 % |
| Thiamin | 5.2 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beets w/almonds and pomegranate vinaigrette
View the full beets w/almonds and pomegranate vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beets w/almonds and pomegranate vinaigrette
115 calories of Olive Oil, (0.06 cup)
106 calories of Almonds, (0.13 cup, whole)
37 calories of Beets, boiled, (0.50 cup slices)
30 calories of Figs, dried, (0.06 cup)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
2 calories of Fennel, (0.09 cup, sliced)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Carrots, raw, (0.13 strip, medium)
Calories per serving of beets w/almonds and pomegranate vinaigrette
115 calories of Olive Oil, (0.06 cup)
106 calories of Almonds, (0.13 cup, whole)
37 calories of Beets, boiled, (0.50 cup slices)
30 calories of Figs, dried, (0.06 cup)
9 calories of *Pom Wonderful Pomegranate Juice, (0.50 oz)
2 calories of Fennel, (0.09 cup, sliced)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Carrots, raw, (0.13 strip, medium)
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