Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 193.3
Total Fat 6.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 42.8 mg
Sodium 368.1 mg
Potassium 469.4 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.1 g
Sugars 9.5 g
Protein 18.5 g
Vitamin A 56.2 %
Vitamin B-12 35.5 %
Vitamin B-6 21.8 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.8 %
Copper 4.7 %
Folate 6.4 %
Iron 11.3 %
Magnesium 7.6 %
Manganese 8.4 %
Niacin 17.5 %
Pantothenic Acid 3.4 %
Phosphorus 18.0 %
Riboflavin 10.2 %
Selenium 22.7 %
Thiamin 6.5 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Teriyaki Beef and Pineapple Stirfry

View the full Low Fat Teriyaki Beef and Pineapple Stirfry Recipe & Instructions
Submitted by: MOMMYMEMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Teriyaki Beef and Pineapple Stirfry

99 calories of Beef, round steak, (75 grams)

34 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.28 cup)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Kikkoman Teriyaki Sauce & Marinade, (0.50 tbsp)

8 calories of Best Choice Broccoli Florets, (0.25 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Onions, raw, (12.88 grams)

4 calories of Spinach, frozen, (12.50 grams)


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