Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 123.7 mg
Sodium 71.6 mg
Potassium 72.9 mg
Total Carbohydrate 29.6 g
Dietary Fiber 9.9 g
Sugars 18.8 g
Protein 8.7 g
Vitamin A 6.0 %
Vitamin B-12 2.0 %
Vitamin B-6 1.4 %
Vitamin C 2.2 %
Vitamin D 4.7 %
Vitamin E 0.1 %
Calcium 9.1 %
Copper 0.5 %
Folate 0.7 %
Iron 6.3 %
Magnesium 1.7 %
Manganese 29.3 %
Niacin 0.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.9 %
Riboflavin 2.6 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Pumpkin Custard

View the full Skinny Pumpkin Custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Pumpkin Custard

70 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.88 cup)

45 calories of Grade A Extra Large White Eggs, (0.50 serving)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Publix, Lowfat 1% Milk, (0.06 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Ginger, ground, (0.13 tbsp)

1 calories of Cloves, ground, (0.06 tbsp)

0 calories of Splenda No Calorie Sweetener, (9 tsp)


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