Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.7 | Total Fat | 35.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 19.8 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 111.8 mg |
| Potassium | 597.2 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 10.2 g |
| Protein | 9.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 141.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.9 % |
| Calcium | 8.6 % |
| Copper | 34.7 % |
| Folate | 29.3 % |
| Iron | 15.3 % |
| Magnesium | 21.2 % |
| Manganese | 77.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.0 % |
| Selenium | 5.5 % |
| Thiamin | 17.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brussels Sprouts w/Capers and Toasted Walnuts
View the full Brussels Sprouts w/Capers and Toasted Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brussels Sprouts w/Capers and Toasted Walnuts
196 calories of Walnuts, (0.25 cup, chopped)
41 calories of Canola Oil, (0.33 tbsp)
41 calories of Brussels sprouts, cooked, (113.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
1 calories of Subway Vinegar (1 teaspoons), (0.83 serving)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Hot chile pepers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Brussels Sprouts w/Capers and Toasted Walnuts
196 calories of Walnuts, (0.25 cup, chopped)
41 calories of Canola Oil, (0.33 tbsp)
41 calories of Brussels sprouts, cooked, (113.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
21 calories of Honey, (0.33 tbsp)
1 calories of Subway Vinegar (1 teaspoons), (0.83 serving)
0 calories of Capers, canned, (0.17 tbsp, drained)
0 calories of Hot chile pepers, (0.17 pepper)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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