Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 50.0 mg
Sodium 534.2 mg
Potassium 733.3 mg
Total Carbohydrate 24.0 g
Dietary Fiber 4.0 g
Sugars 1.5 g
Protein 20.4 g
Vitamin A 40.8 %
Vitamin B-12 27.0 %
Vitamin B-6 25.3 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.4 %
Copper 10.3 %
Folate 10.5 %
Iron 21.2 %
Magnesium 11.6 %
Manganese 13.9 %
Niacin 19.5 %
Pantothenic Acid 6.8 %
Phosphorus 21.3 %
Riboflavin 13.7 %
Selenium 27.7 %
Thiamin 10.9 %
Zinc 27.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Stew

View the full Vegetable Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Stew

114 calories of Beef, top sirloin, (2 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Lipton Recipe Secrets Beefy Onion Mix, (0.50 tbsp)

9 calories of Red Potato, (12.50 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Libby's Cut Green Beans Natural Pack, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Beef broth, bouillon, consomme, (0.13 cup)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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