Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.3 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 44.8 mg |
| Sodium | 343.5 mg |
| Potassium | 1,049.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.0 g |
| Protein | 20.7 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 42.3 % |
| Vitamin D | 8.4 % |
| Vitamin E | 5.0 % |
| Calcium | 16.2 % |
| Copper | 11.3 % |
| Folate | 9.3 % |
| Iron | 8.0 % |
| Magnesium | 12.8 % |
| Manganese | 11.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 23.7 % |
| Selenium | 10.0 % |
| Thiamin | 13.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Chowder
View the full Fish Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Chowder
78 calories of Potato, raw, (0.75 cup diced)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
36 calories of Fat free half and half, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Fish Chowder
78 calories of Potato, raw, (0.75 cup diced)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Tilapia filet, raw, (2 oz)
43 calories of Chicken stock, home-prepared, (0.50 cup)
36 calories of Fat free half and half, (0.25 cup)
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
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