Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.8 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 89.3 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.0 g |
| Protein | 1.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 21.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.4 % |
| Copper | 6.2 % |
| Folate | 5.0 % |
| Iron | 8.1 % |
| Magnesium | 8.8 % |
| Manganese | 26.7 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 8.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash w/Curried Apple Compote
View the full Acorn Squash w/Curried Apple Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash w/Curried Apple Compote
67 calories of Butter, Vegan: Earth Balance, (0.67 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
18 calories of Spiced Apple Cider, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
Calories per serving of Acorn Squash w/Curried Apple Compote
67 calories of Butter, Vegan: Earth Balance, (0.67 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
18 calories of Spiced Apple Cider, (1 oz)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Brown Sugar, (0.50 tsp unpacked)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
3 calories of Pumpkin Pie spice, (0.17 tbsp)
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