Acorn Squash w/Curried Apple Compote

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 89.3 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Acorn Squash w/Curried Apple Compote calories by ingredient
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Nice vegetarian offering for your Thanksgiving table. Nice vegetarian offering for your Thanksgiving table.
Number of Servings: 6


    1 acorn squash
    2 apples peeled and diced
    5 Tbsp Earth Balance Butter
    1 Tbsp curry
    1 Tbsp pumpkin pie spice
    1 onion chopped finely
    1 Tbsp brown sugar
    1/4 golden raisins coarsely chopped
    3/4 c apple cider


Cut squash in half, scoop out seeds. Cut small slice of top and bottom off so squash sits flat in pan. Place in a glass pan with about 2 Tbsp of water, cover with foil and roast for 30 minutes at 350 degrees. Remove and set aside to cool. Melt 1 Tbsp butter in skillet, add onion cook for about 10-12 minutes until soft. Add curry, pumpkin pie spice, apples, chopped raisins and cider. Cook about 6 minutes until liquid evaporates. Cut cooked squash into 6 rings, place on foil lined cookie sheet. Pile apple mixture into hole of squash (about 1/4 cup). Melt remaining butter in a pan and add brown sugar. Drizzle each squash with butter and brown sugar. Bake for 15-20 minutes until hot and cooked through.

Serving Size: 6- 1 slice each w.about 1/4 cup apples

Number of Servings: 6

Recipe submitted by SparkPeople user PSYCHEDOUT.

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