Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 8.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 74.9 mg
Potassium 290.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.5 g
Sugars 0.7 g
Protein 26.4 g
Vitamin A 0.0 %
Vitamin B-12 0.2 %
Vitamin B-6 8.7 %
Vitamin C 13.7 %
Vitamin D 6.6 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 9.0 %
Folate 6.9 %
Iron 2.4 %
Magnesium 3.7 %
Manganese 8.7 %
Niacin 7.6 %
Pantothenic Acid 6.5 %
Phosphorus 6.8 %
Riboflavin 9.9 %
Selenium 5.4 %
Thiamin 5.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean beef & mushroom burger

View the full Lean beef & mushroom burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean beef & mushroom burger

170 calories of Ground Beef 93% Lean, (4 oz)

44 calories of Onions, raw, (1 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.