Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 5.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 13.7 mg
Sodium 767.6 mg
Potassium 619.9 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.7 g
Sugars 6.5 g
Protein 4.2 g
Vitamin A 240.7 %
Vitamin B-12 10.8 %
Vitamin B-6 6.4 %
Vitamin C 8.0 %
Vitamin D 6.4 %
Vitamin E 5.0 %
Calcium 10.8 %
Copper 14.7 %
Folate 8.1 %
Iron 11.7 %
Magnesium 7.7 %
Manganese 27.4 %
Niacin 24.1 %
Pantothenic Acid 6.5 %
Phosphorus 20.7 %
Riboflavin 15.7 %
Selenium 12.0 %
Thiamin 6.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Soup

View the full Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Soup

37 calories of Milk, 3.25%, (0.25 cup)

26 calories of Pumpkin, canned, without salt, (0.31 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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