Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 118.9
  • Total Fat: 5.8 g
  • Cholesterol: 13.7 mg
  • Sodium: 767.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 tablespoon extra-virgin olive oil, 1 turn of the pan
    2 tablespoons butter
    1 fresh bay leaf
    2 ribs celery with greens, finely chopped (save time and purchase celery already washed, trimmed and cut into sticks, this makes chopping fast work)
    1 medium yellow onion, finely chopped
    Salt and pepper
    3 tablespoons all-purpose flour
    2 teaspoons poultry seasoning or 2 teaspoons ground thyme
    2 teaspoons hot sauce, or to taste
    6 cups chicken stock
    1 (28-ounce) can cooked pumpkin puree
    2 cups heavy cream
    1/2 teaspoon freshly grated nutmeg

Directions

Heat a medium soup pot over medium to medium high heat. Add the oil and melt the butter. Add bay, celery, and onion. Season the veggies with salt and pepper. Cook 6 or 7 minutes, until tender. Add flour, poultry seasoning and hot sauce, to taste, then cook flour a minute. Whisk in chicken stock and bring liquid to a bubble. Whisk in pumpkin in large spoonfuls to incorporate it into the broth. Simmer soup 10 minutes to thicken a bit then add in cream and nutmeg. Reduce heat to low and keep warm until ready to serve.

While soup cooks, assemble the relish: combine apple, onion, lemon juice, cranberries, chili powder, honey and cinnamon.

Adjust seasonings in soup and relish and serve soup in shallow bowls with a few spoonfuls of relish.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KRISC50.