Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 124.3
Total Fat 1.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 11.1 mg
Sodium 313.6 mg
Potassium 294.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 4.9 g
Sugars 5.0 g
Protein 9.9 g
Vitamin A 16.0 %
Vitamin B-12 9.2 %
Vitamin B-6 9.9 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.5 %
Copper 10.1 %
Folate 10.5 %
Iron 9.7 %
Magnesium 6.1 %
Manganese 24.6 %
Niacin 7.3 %
Pantothenic Acid 2.7 %
Phosphorus 10.7 %
Riboflavin 4.8 %
Selenium 13.0 %
Thiamin 7.7 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Minnestrone Soup

View the full Nancy's Minnestrone Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Minnestrone Soup

28 calories of Beans, navy, (0.11 cup)

25 calories of Beef, bottom round, (0.04 lb)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

14 calories of Whole Wheat Spaghetti, cooked (pasta), (0.08 cup)

12 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.17 can (10.5 oz))

5 calories of Canola Oil, (0.04 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Split Peas, (0.01 cup)

2 calories of Barley, pearled, cooked, (0.01 cup)

1 calories of Carrots, raw, (0.04 large (7-1/4" to 8-1/2" long))

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Garlic, (0.25 clove)

1 calories of Brussels sprouts, fresh, (0.13 sprout)

0 calories of Parsley, (0.01 cup)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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