Nancy's Minnestrone Soup

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.7 g
  • Cholesterol: 11.1 mg
  • Sodium: 313.6 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Nancy's Minnestrone Soup calories by ingredient


Introduction

Low Glycemic/fat/carbs! Low Glycemic/fat/carbs!
Number of Servings: 24

Ingredients

    *Canola Oil, 1 tbsp
    Garlic, 6 clove
    Beef, soup bone,
    1 lb Onions, raw, 1.5 cup, chopped
    Two Quarts canned Tomatoes (I can my own!)
    Beans, navy, 2 3/4 cup
    Split Peas, 1/3 cup
    Barley, pearled, 1/3 cup
    Brussels sprouts, fresh, (3 sprouts large & cubed(
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) sliced
    Celery, raw, 1.5 cup, diced
    beef broth canned, 4 can (10.5 oz)
    Water, tap, 2 cup (8 fl oz)
    Parsley, 1/4 cup fresh chopped
    Basil, 1/4 cup frest chopped
    Whole Wheat pasta, cooked, 2 cup

Directions

Saute garlic, onion, celery, basil, parsley in 1 tblsp. oil. Brown soup bone. Add 2 quarts home canned tomatoes, 4 cans beef broth, 2 cups water, 2 bay leaves, presoaked navy beans, carrots, brussel sprouts, peas, barley. Simmer until navy beans are tender, add pre cooked pasta (Al Dente). Makes 6 quarts (nutritional value based on 1 cup servings).

Number of Servings: 24

Recipe submitted by SparkPeople user NLWARNER.