Nancy's Minnestrone Soup
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 124.3
- Total Fat: 1.7 g
- Cholesterol: 11.1 mg
- Sodium: 313.6 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.9 g
- Protein: 9.9 g
View full nutritional breakdown of Nancy's Minnestrone Soup calories by ingredient
Introduction
Low Glycemic/fat/carbs! Low Glycemic/fat/carbs!Number of Servings: 24
Ingredients
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*Canola Oil, 1 tbsp
Garlic, 6 clove
Beef, soup bone,
1 lb Onions, raw, 1.5 cup, chopped
Two Quarts canned Tomatoes (I can my own!)
Beans, navy, 2 3/4 cup
Split Peas, 1/3 cup
Barley, pearled, 1/3 cup
Brussels sprouts, fresh, (3 sprouts large & cubed(
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) sliced
Celery, raw, 1.5 cup, diced
beef broth canned, 4 can (10.5 oz)
Water, tap, 2 cup (8 fl oz)
Parsley, 1/4 cup fresh chopped
Basil, 1/4 cup frest chopped
Whole Wheat pasta, cooked, 2 cup
Directions
Saute garlic, onion, celery, basil, parsley in 1 tblsp. oil. Brown soup bone. Add 2 quarts home canned tomatoes, 4 cans beef broth, 2 cups water, 2 bay leaves, presoaked navy beans, carrots, brussel sprouts, peas, barley. Simmer until navy beans are tender, add pre cooked pasta (Al Dente). Makes 6 quarts (nutritional value based on 1 cup servings).
Number of Servings: 24
Recipe submitted by SparkPeople user NLWARNER.
Number of Servings: 24
Recipe submitted by SparkPeople user NLWARNER.