Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.8 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.6 mg |
| Sodium | 14.4 mg |
| Potassium | 139.1 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.1 g |
| Protein | 1.2 g |
| Vitamin A | 134.8 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.1 % |
| Copper | 4.4 % |
| Folate | 2.0 % |
| Iron | 1.6 % |
| Magnesium | 2.3 % |
| Manganese | 7.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.6 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blender Sweet Potato Soup
View the full Blender Sweet Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blender Sweet Potato Soup
35 calories of Sweet potato, (0.25 cup, cubes)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Blender Sweet Potato Soup
35 calories of Sweet potato, (0.25 cup, cubes)
19 calories of Half and Half Cream, (0.06 cup)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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