Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 841.5 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 392.8 mg |
| Potassium | 895.7 mg |
| Total Carbohydrate | 117.7 g |
| Dietary Fiber | 18.5 g |
| Sugars | 21.1 g |
| Protein | 33.1 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 66.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 67.5 % |
| Vitamin E | 23.3 % |
| Calcium | 49.1 % |
| Copper | 7.6 % |
| Folate | 44.7 % |
| Iron | 19.6 % |
| Magnesium | 18.6 % |
| Manganese | 96.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 36.5 % |
| Phosphorus | 46.9 % |
| Riboflavin | 144.1 % |
| Selenium | 33.5 % |
| Thiamin | 22.9 % |
| Zinc | 30.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat crepes
View the full Whole wheat crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat crepes
406 calories of Whole Wheat Flour, (1 cup)
153 calories of Milk, 1%, (1.50 cup)
124 calories of Canola Oil, (1 tbsp)
60 calories of Egg substitute, Great Value original liquid eggs, (0.50 cup)
54 calories of Wheat germ, crude, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
Calories per serving of Whole wheat crepes
406 calories of Whole Wheat Flour, (1 cup)
153 calories of Milk, 1%, (1.50 cup)
124 calories of Canola Oil, (1 tbsp)
60 calories of Egg substitute, Great Value original liquid eggs, (0.50 cup)
54 calories of Wheat germ, crude, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
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