Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 709.2
Total Fat 54.9 g
Saturated Fat 30.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 18.5 g
Cholesterol 184.6 mg
Sodium 1,697.6 mg
Potassium 626.6 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.1 g
Sugars 1.1 g
Protein 46.9 g
Vitamin A 71.9 %
Vitamin B-12 52.0 %
Vitamin B-6 27.3 %
Vitamin C 159.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 71.3 %
Copper 8.1 %
Folate 7.9 %
Iron 16.5 %
Magnesium 13.7 %
Manganese 5.9 %
Niacin 27.7 %
Pantothenic Acid 10.4 %
Phosphorus 101.7 %
Riboflavin 41.4 %
Selenium 46.1 %
Thiamin 9.5 %
Zinc 54.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Elanor's cheesie hamberger salsa

View the full Elanor's cheesie hamberger salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Elanor's cheesie hamberger salsa

425 calories of American Cheese, (4 oz)

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)


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