Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 783.0 mg |
| Potassium | 777.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.3 g |
| Protein | 7.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.0 % |
| Vitamin C | 67.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 6.2 % |
| Copper | 9.9 % |
| Folate | 18.6 % |
| Iron | 22.3 % |
| Magnesium | 34.9 % |
| Manganese | 20.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.4 % |
| Thiamin | 20.0 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynne's Potato Leek Soup
View the full Lynne's Potato Leek Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynne's Potato Leek Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Leeks, (0.25 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Dill weed, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Herbamare, (2 gram)
Calories per serving of Lynne's Potato Leek Soup
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
57 calories of Hemp Hearts- raw shelled hemp seeds, (1 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Leeks, (0.25 cup)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Cauliflower, raw, (0.17 cup)
1 calories of Dill weed, dried, (0.33 tsp)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Herbamare, (2 gram)
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