Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 0.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.1 mg
Sodium 797.0 mg
Potassium 706.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.7 g
Sugars 1.9 g
Protein 2.1 g
Vitamin A 101.7 %
Vitamin B-12 3.5 %
Vitamin B-6 13.7 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 7.3 %
Copper 11.2 %
Folate 8.3 %
Iron 9.4 %
Magnesium 13.5 %
Manganese 27.7 %
Niacin 18.2 %
Pantothenic Acid 6.6 %
Phosphorus 11.9 %
Riboflavin 4.4 %
Selenium 5.1 %
Thiamin 11.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut and Acorn Squash Soup

View the full Butternut and Acorn Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut and Acorn Squash Soup

38 calories of Winter Squash, (0.33 cup, cubes)

27 calories of Butternut Squash, (0.33 cup, cubes)

8 calories of Granny smith apple - 1 med. apple, (0.08 serving)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Curry powder, (0.08 tsp)

1 calories of Celery, raw, (0.08 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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