Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 127.1
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 1.2 mg
Potassium 103.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 2.6 g
Sugars 9.2 g
Protein 3.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 2.0 %
Copper 4.4 %
Folate 0.7 %
Iron 6.6 %
Magnesium 4.5 %
Manganese 12.2 %
Niacin 1.5 %
Pantothenic Acid 0.4 %
Phosphorus 3.4 %
Riboflavin 3.4 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Granloa

View the full Pumpkin Granloa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Granloa

60 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.20 cup)

33 calories of Almonds, (0.04 cup, whole)

21 calories of Honey, (0.02 cup)

17 calories of Raisins, (0.04 cup (not packed))

1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.03 cup, mashed)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tsp)


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