Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.3 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 22.5 g |
| Protein | 3.8 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 12.1 % |
| Folate | 12.9 % |
| Iron | 4.9 % |
| Magnesium | 8.1 % |
| Manganese | 26.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.9 % |
| Selenium | 2.5 % |
| Thiamin | 6.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deck the Halls Pom-Apple Cauliflower Salad
View the full Deck the Halls Pom-Apple Cauliflower Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deck the Halls Pom-Apple Cauliflower Salad
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Rasberry Merlot Vinaigrette - Bolthouse Farms (2Tbsp), (4.80 tbsp)
23 calories of Large Fresh Apple, (0.20 serving)
21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
Calories per serving of Deck the Halls Pom-Apple Cauliflower Salad
78 calories of Walnuts, (0.10 cup, chopped)
72 calories of Rasberry Merlot Vinaigrette - Bolthouse Farms (2Tbsp), (4.80 tbsp)
23 calories of Large Fresh Apple, (0.20 serving)
21 calories of Pomegranates, (0.20 pomegranate (3-3/8" dia))
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, grated)
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